Choose Your Plan.
Three ways to work with me, all built on the same foundation: a plan made for your real life, and a coach who checks in every week.
WHAT'S INCLUDED
Every plan includes a personalized app with your workouts for each week (mobility session built in every week), specific macro goals, a food journal, and weekly check-ins with me as your coach. Your training plan is built around your real schedule, with nutrition coaching that works for your life, accountability, and access to our community forum. Equipment-free alternates are available upon request — just notify your coach within 24 hours. And every workout is guilt-free: adjust or modify anything to fit your personal fitness level.
1:1 Online Coaching
One-on-one online coaching built entirely around you: a training plan for your real schedule, nutrition coaching that fits your life, weekly check-ins, and a mobility session built into every single week.
6-Week Group Training
Small-group energy with the same personalized coaching: your own training plan built around your schedule, nutrition guidance that fits your life, weekly check-ins, community support, and a mobility session built into every week.
12-Week Strength Training
A focused 12-week strength progression, fully personalized: your training plan built around your real schedule, nutrition coaching that works for your life, weekly check-ins, and a mobility session built into every week.
