Hey, I'm Ashley.

By trade, I'm a chemist. After hours, I'm coaching — NASM-Certified Personal Trainer for 3 years, POUND® Pro instructor since 2019, and I've taught bootcamp-style strength and cardio classes for over 3 years as a CPT at various big box and boutique gyms. I've done 7 fitness-vacation coaching contracts in the Caribbean, teaching at Hilton- and Hyatt-branded all-inclusive resorts.

I got into this because I don't believe people fail at fitness because they don't know enough. Most of the people I coach already know how to eat well and how to work out — what they're missing is a plan they don't have to think about, and someone actually checking whether they did it.

Let's talk about your training.