PARTICIPATION WAIVER

By joining the 14-Day Movement Challenge, I acknowledge that participation in physical activity carries inherent risks, including injury. I confirm that I am voluntarily participating, that I am physically able to do so, and that I have consulted (or had the opportunity to consult) a physician regarding my fitness for exercise. I understand that Ashley of Elemental Fitness Coaching provides general fitness guidance, not medical advice, and I agree to modify or stop any activity that causes pain or discomfort. I release Elemental Fitness Coaching from liability for injuries arising from my voluntary participation, to the fullest extent permitted by law.